5 Ways To Become Smarter
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- July 30, 2021
Here are some helpful hints that will start your mind working in the proper direction.
“Your mind is a very powerful force. If you learn to tame it, you can achieve anything.”
-Emmanuel Apetsi
Smartness is a beautiful combination of brains and information, and you can’t get smarter until you have both. It all relies on how you view, assess, and deal with different circumstances.
Smartness is just a trait that you must cultivate and sharpen to achieve desired personal and professional success.
Read on to see what scientific research has to say about how you can improve both your fluid and crystallized intelligence.
1. Exercise Frequently
Physical activity is one of the most effective methods to improve brain function. A recent study has shown that active exercise enhances portions of the brain that control our memory. Aerobic activities mostly aid the growth of neurons that heighten brain structure and function.
Regular exercise helps to reap excellent cognitive satisfaction, and it doesn’t have to be vigorous. Exercises such as yoga, walking, running, bodyweight workouts, solving puzzles, playing musical instruments, playing computer games that require critical thinking improve the brain’s performance over time.
2. Consume Nutrient-rich Foods
Foods rich in omega-3 fatty acids (fish and other seafood, nuts and seeds, plant oils, fortified foods), vitamin K (kale, spinach, mustard greens, parsley, green leaf lettuce, broccoli, cauliflower, cabbage, eggs, cereals, fish, meat), and flavonoids (berries, onions, tea, citrus fruits, apples, legumes) enhance brain health and support its function.
Multiple studies have also discovered a link between a high-refined sugar diet and decreased brain function and mood disorders like depression.
3. Get Enough Sleep
Sleep is also necessary for healthy cognitive performance. Your brain consolidates memories generated throughout the day while you sleep. When you wake up, it also improves your brain’s ability to learn new knowledge. Getting enough sleep helps the brain grow grey matter (brain tissue) and change synapses (brain circuits).
Sleep is necessary for numerous brain activities, including the communication of nerve cells (neurons). While you sleep, your brain and body remain remarkably busy. According to new research, sleep serves as a housekeeper, removing poisons from your brain that accumulate while you’re awake.
4. Drink Much Water
Dehydration has significant consequences for several sections of the body, including the brain; when you don’t drink enough water throughout the day, your brain works at a lower level. It’s critical to put your body and mind first when it comes to hydration.
Many individuals aren’t receiving the appropriate quantity of water for their body and brain to perform at their best, whether they’re busy, lazy, or just believe they’re drinking enough. Memory loss, poor focus and attention, delayed information processing, irritability, and headaches are all symptoms of even 2% dehydration, according to a recent study.
Drinking water raises the temperature of the brain, aids brain cell communication, eliminates toxins, and transports nutrients and dead cells to the brain. Efficient hydration also aids in the management of stress and anxiety by keeping cells active and balancing chemical processes in the brain. Staying hydrated has been related to increased cognitive performance and speedier decision-making.
5. Read and Learn Something New
Reading opens your head to new ideas and has the potential to affect and enhance your intellect. Being well-read enhances not only your vocabulary but also your ability to communicate. It is one of the most effective brain exercises available.
Reading broadens your knowledge, allowing you to engage in more fascinating conversations and link different ideas.
Reading improves your communication and analytical skills while exposing you to fresh ideas and picking up new talents.
Highly successful people, such as CEOs, are said to read one book per week on average. While this may not be feasible for you, you should set aside at least an hour each day to read.
The most excellent part is that you don’t have to limit yourself to dry scientific tomes. Fictional works such as Lord of the Rings or Moby Dick will also suffice. Of course, if you truly want to stimulate your mind, you can go into some dense philosophical works.
As the phrase goes, “a change is as good as a rest.” When it comes to using your gray matter, this is also true.
When learning something new, could you make an effort to practice it every day? New experiences encourage your brain to develop new pathways that will aid you in performing the new task more quickly.
Consider how you felt like a tiny child.
Your days were a never-ending game of trial and error. Every experience develops neural pathways and makes a task easier to perform until it becomes second nature. It’s similar to learning to walk and run.
That’s all there is to it for today’s brain-boosting hopefuls. Why not put some of these suggestions to use right now if you want to have a leg up on the competition?
Azaglo Emmanuel
3 years agoThanks for sharing boss
Iām fired up š„š„š„